Meal Prep Programs

Flexible weekly meal prep designed around your lifestyle and dietary needs.

Kaytered Kitchen Meal Prep Programs

Flexible weekly meal prep designed around your lifestyle, schedule, and dietary needs.Our meal prep offerings are curated weekly and customized based on availability, preferences, and nutrition goals.

Request

How It Works

1. Choose a meal prep tier that fits your budget and goals
2. Submit your preferences and dietary needs
3. We confirm your menu, pricing, and pickup or delivery details

Meal prep is prepared fresh weekly and confirmed before payment is collected.

Meal Prep Options

Budget Plan — $100–$150 / Week

• 6–10 meals per week
• $8–$12 per meal
• Simple protein + carb + veggie combinations
• Great for maintenance, busy schedules, and affordability

Mid-Tier Plan — $150–$200 / Week

• 8–12 meals per week
• $12–$18 per meal
• Higher-quality proteins
• Mix of basic and premium meals
• Includes Ajitami eggs with meals

Premium / Custom Plan — $200+ / Week

• Fully customized meals
• Dietary-specific plans available
• Premium cuts of meat
• Organic or locally sourced ingredients when available
• Ideal for clients with specific nutrition goals

Sample Menu (Rotates Weekly)

Proteins:
• Grilled chicken breast or thighs
• Ground beef or turkey
• Grilled salmon
• Turkey meatballs
• Teriyaki chicken
• Stir-fried tofu
• Jumbo shrimp (6pc)
• Specialty proteins by request

Carbs:
• Brown or white rice
• Sweet potatoes
• Petite medley potatoes
• Cauliflower rice
• Pasta or spaghetti
• Pasta salad

Vegetables:
• Broccoli
• Green beans
• Asparagus
• Vegetable medley
• Avocado

Menus rotate weekly and are based on availability and client preferences.

Request Meal Prep